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Getting Started

So you want to get into pole but don't know where or how to start?

Don't worry, we are here for you.

The following page is a "cheat sheet" to help you on your pole journey. 

1st
Buy $10 Trial class

1. Click HERE to buy a 'Trial class'
2. Click on 'Add to cart' then proceed to checkout.
(You might be asked to login to your Wellness Living account if you haven't already done so.)

2nd
Pick an 'Introduction to Pole-Homeroom' class

If this is your first time taking a pole class, we created a class just for you. Select any Intro to Pole class. 

Our non-Pole classes for first timers we recommend are: Sexy workout, Chair Dance class, Floorwork class and Twerkology class.

1. Click HERE to view the class schedule.
2. Look for an 'Intro to Pole Home Room' that best fits your time and day.
3. Click on 'Book now.'
(You might be asked to login to your Wellness Living account if you haven't already done so.)
Bring a friend send them this link to book trial class.

$10 trial class

3rd
What to wear!

Required items:

1. All Intro classes can be done Barefoot.

2. Shorts, spaghetti straps / tank top.
(No pants or you will slide off the pole)
3. Yoga mat (You can rent one for $3 if you can't bring your own.) 

Intro to Pole Homeroom classes are done barefoot.

Optional items:
Heels
(Dance heels only. Ex. Pleasers, Hella Heels)

You loved your class & can't wait for more. 
What do I do next?  

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Out of classes, join the Sisterhood!

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Still have Questions ?

Book a complimentary phone
consultation with the owner Salis Charming


 

We Host Pole Parties

Book us for your next event:
​Birthday
Parties
Bachelorette

Click below 

Includes Performance from Instructor

As low as $190 for 1hr

5 person max 

addition hr is 145 

additional people $30 a person

​

Pole Dance Studio: Girl Next Door Fitness

(561)766-3600

23103 Sandal Foot Plaza Dr, Boca Raton FL 33428

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